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The Truth about Stress and Solutions for a Balanced Life
What if I told you that stress isn’t designed to be bad for us? We are often taught that stress is this big bad thing out to ruin our...

Dr. Rachel Wurdemann
Oct 13, 20214 min read
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Tips on Back-to-School stress management for the whole family.
It's that time of year again! Back to school stress and anxiety affect both adults and children and can interrupt our daily wellbeing....

Dr. Rachel Wurdemann
Aug 18, 20213 min read
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The Power of Mindfulness
In today’s fast-paced world, mindfulness has become somewhat of a buzz-word, but what does it really mean? And is it actually worthwhile...

Dr. Rachel Wurdemann
Jul 20, 20214 min read
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Holistic Health From the Inside-Out
Many people have heard the saying at one point or another that 'you can be skinny and unhealthy' ( add a good "Ya Know" for those of us...

Dr. Rachel Wurdemann
Apr 9, 20214 min read
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