What if the pile of laundry on the chair, the overflowing email inbox, and the mental to-do list running on a loop in your head are all doing the same thing to your body? As a holistic chiropractor here in Charleston, I talk a lot about the nervous system — because it truly is the master control system of everything happening in your body and your life. Most people think about nervous system regulation in the context of breathwork, meditation, or adjustments. But one of the m

What if I told you that stress isn’t designed to be bad for us? We are often taught that stress is this big bad thing out to ruin our...

It's that time of year again! Back to school stress and anxiety affect both adults and children and can interrupt our daily wellbeing....

In today’s fast-paced world, mindfulness has become somewhat of a buzz-word, but what does it really mean? And is it actually worthwhile...

Many people have heard the saying at one point or another that 'you can be skinny and unhealthy' ( add a good "Ya Know" for those of us...