What if the pile of laundry on the chair, the overflowing email inbox, and the mental to-do list running on a loop in your head are all doing the same thing to your body? As a holistic chiropractor here in Charleston, I talk a lot about the nervous system — because it truly is the master control system of everything happening in your body and your life. Most people think about nervous system regulation in the context of breathwork, meditation, or adjustments. But one of the m